Please feel free to contact me with any questions or concerns
you may have about yoga.
Yoga is my favorite subject and I would be happy to talk with you about it.  

Patience Armstrong: patience4art@earthlink.net

(919)264-7622

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The Anusara Invocation:

Om
Namah Shivaya Gurave
Satchidananda Murtaye
Nishprapanchaya Shantaya
Niralambaya Tejase

Translation:
I offer myself to the Light, who is the True Teacher
within and without (the teacher of all teachers),
Who assumes the forms of
Reality, Consciousness and Bliss,
Who is never absent and is full of peace,
Independent in its existence,
It is the vital essence of illumination.