Yoga Therapy and Private Yoga Instruction
 

 

Benefits of Yoga Therapy

• alleviate pain and heal injury
• opportunity for one to one instruction, care and attention
• especially good for joint and muscular skeletal issues, including sciatica, scoliosis and osteo arthritis 
• learn about our bodies and postural habits
• re-pattern our alignment for long term wellbeing
• empower ourselves to continue to live free of pain and injury
• learn to find balance in all of our actions; on and off the yoga mat
• receive hands on adjustments to help release muscular holdings and increase alignment awareness
• receive specific instructions and brief exercises to continue the process between sessions
• no previous yoga knowledge is necessary, only a desire to heal

 

Benefits of Private Yoga Instruction

• increase strength, flexibility, and learn alignment
• learn the basics and prepare for group classes
• learn how to develop a home practice
• take your practice to new levels
• get personal attention and tailor a path that is specifically for you
• live life more fully and experience all the beauty you have within you
  

 
 
Fees

Individual Session - up to 1 hour $75, 1 1/2 hours $100, 5 sessions for $450
Small group yoga sessions - 2-3 students 1 1/2 hours $150
Teacher Mentoring sessions by individual arrangement and agreement
 
Sessions take place in my home studio. I can also teach in your home or in one of the studios where I teach classes for an additional fee.  Please contact me to arrange a time and place.

In order to accommodate everyone, payment of full fee is expected for cancelations made with less than 24hr notice.