Yoga Therapy and Private Yoga Instruction
 

 

Benefits of Yoga Therapy

• alleviate pain and heal injury
• opportunity for one to one instruction, care and attention
• especially good for joint and muscular skeletal issues, including sciatica, scoliosis and osteo arthritis 
• learn about our bodies and postural habits
• re-pattern our alignment for long term wellbeing
• empower ourselves to continue to live free of pain and injury
• learn to find balance in all of our actions; on and off the yoga mat
• receive hands on adjustments to help release muscular holdings and increase alignment awareness
• receive specific instructions and brief exercises to continue the process between sessions
• no previous yoga knowledge is necessary, only a desire to heal

Benefits of Private Yoga Instruction

• increase strength, flexibility, and learn alignment
• learn the basics and prepare for group classes
• learn how to develop a home practice
• take your practice to new levels
• get personal attention and tailor a path that is specifically for you
• live life more fully and experience all the beauty you have within you
  

 
 
Yoga Therapy Fees:

Initial intake appointment:  1 1/2-2 hours $125
Follow-up appointments:  1 hour $75

Initial intake includes gathering history, visual exam of alignment, possible physical manipulations to release pain and teaching of optimal alignment in addition to practicing some simple exercises to help the body heal.  

Follow-up appointments are to check progress, review exercises and possibly change them as the student gets more open and energetic.

Private Yoga Instruction Fees

Individual Session - up to 1 hour $75, 1 1/2 hours $100, 5 sessions for $450
Small group yoga sessions - 2-3 students 1 1/2 hours $150
Teacher Mentoring sessions by individual arrangement and agreement
 
Sessions take place in my home studio. I can also teach in your home or in one of the studios where I teach classes for an additional fee.  Please contact me to arrange a time and place.

In order to accommodate everyone, payment of full fee is expected for cancellations made with less than 24hr notice.